Byron Bay Chiropractic Centre
Byron Bay Chiropractic Centre

Welcome to Byron Bay

Chiropractic Centre 

371A2612.jpg

Hi There!

We are Drs Regan and Megan Osborne - qualified Chiropractors. A husband and wife team at Byron Bay Chiropractic Centre.

Our favourite things are making coffee, swimming at the beach and adjusting people. As Chiropractors, our greatest joy is working with people to achieve their health goals.

Both of us have enjoyed Chiropractic care for many years, and are continually inspired by the power of the nervous system and the body. It was Hippocrates who said “the greatest of human blessings is health” and we couldn’t agree more. We consider your health to be your greatest asset.

Have a little scroll around, to find out a bit more about what we do.

We look forward to seeing you in the clinic!

Regan & Megan

 Our Instagram @byronchiro

where we share our life by the sea

☔️ b l u e s f e s t ☔️ We have been lucky enough to make our way down to @bluesfestbyronbay for their 30th anniversary. 🌈 The energy was incredible, people were friendly and out to have a great time. The grounds are bustling with performers, musicians, campers and families. 🌈 We were keen to see @norahjones and it seems we weren’t the only ones! The tent was packed, and as the rain bucketed down (and then suddenly stopped and restarted) we all crammed in and watched, captivated as she filled the tent with her beautiful voice. 🌈 This is a busy time of year in Byron Bay, and the shops were closed on Good Friday. So here’s a list of things, we think are helpful for heading to the festival. ✅ a rain/spray coat. ✅ gum boots, with warm socks at night. ✅ ear plugs if you like standing close to the front. ✅ cash for food - the selection + quality of food stalls was so impressive, there was something for everyone. ✅ a re-fillable water bottle, but don’t worry if you forget. You can buy one at the festival and refill it with filtered water at stations throughout the grounds! Such a great idea 🙌🏻 ✅ good company and good vibes ✌🏻 🌈 Have you been to Blues Fest? Let us know if you have any must haves ✌🏻
[ c l e a n ] Regan and I are always expanding our clean living habits. 🍋 I feel like it’s an ever evolving and changing journey, to look objectively at the way we live and to pick out things to improve. 🍋 I started making our own home cleaning products a long time ago. So far we’ve experimented with: Castile soap, vinegar, bi carb soda, essential oils, lemon/orange rinds soaked in vinegar, coffee grounds and microfiber cloths. 🍋 My latest thing has simply been using a squeegee in the bathroom, to wipe down the glass after showering- and I think it’s making a big difference to the amount of cleaning needed for the soap scum and water marks. 🍋 Our next mission is to get some lovely amber spray bottles to put the cleaning solutions in, and I’ve got my eye on some at @targetaus 🍋 Does anyone try different cleaning recipes at home? Share your favorite ones, I’d love to try something new! (📷 @boobalou)
Time for some Monday motivation. 🌸 Sometimes we can have a bit of trouble re-entering the week, after the weekend. But it shouldn’t have to feel that way. Starting the week well is all about mindset. 🌸 Monday is a chance to kick new goals. A mini chance to start again. 🌸 Here’s some things to try, if you suffer from Monday-itis. 💫 try something new this week 💫 set a goal or intention for the week, and review it next Monday 💫 get prepared for Monday, on Sunday night 💫 give meal prepping a go 💫 make a Monday playlist to listen to when you wake up, to give you some fresh motivation 🙌🏻
Blue skies for days. 🌊 White sand stretching to the horizon. 🌊 Clear water, as far as the eye can see. 🌊 The opportunity to immerse ourselves completely in nature. 🌊 Totally in love with Byron Bay♥️
On Sundays, we set intentions. 💫 Even when we have a busy weekend, I always try to take a few minutes out of Sunday, to be grateful for the week that was; and set an intention for the week ahead. 💫 My mantra for the week: This week I will be productive, and move through tasks effortlessly. Being a Chiropractor is a gift, and I’m blessed to be part of the healing journey of others. 💫 Gosh, I love my job ♥️
🌾 s h e d d i n g 🌾 One thing I love about Eastern Philosophy is the view that external changes provide clues for how the internal environment is seeking balance. 🍁 A great example of this, is watching Autumn change the colour of leaves, and the trees shedding old foliage it no longer needs. The once green leaves have served their purpose of shade and breeze through the summer. The tree now turns it’s resources inwards, and sends her roots deeper into the earth. 🍁 In turn, I’m reminded to let go of the things that no longer serve me. To tend to my inner world, and to deepen the connections I already have. 🍁 Mother Nature, we have so much to learn from you ♥️
💫 O X Y G E N 💫 We all know that there are a few basic requirements for life: water, food, oxygen. 💫 Let’s talk about why oxygen is so important for the body. It may seem simple, but oxygen is involved in many different processes in the body. 💫 crucial for brain function and optimum cognition 💫 heart health 💫 helps with the transport and metabolism of nutrients in the nervous system and organs 💫 regulates red blood cell production 💫 important for blood flow to arms, legs, hands and feet 💫 low oxygen levels is often a symptom of chronic disease 💫 the brain uses 20% of our oxygen intake 💫 oxygen is crucial for basic survival but also optimum function. 💫 It doesn’t take much to realize that oxygen plays a large role in the overall health of the body. So how can we make sure our body is getting the right amount of oxygen? 💫 ⭐️meditation and focusing on deep belly breathing ⭐️ exercises that move the whole body such as walking ⭐️ adding plants to your space ⭐️ proper hydration and nutrition - antioxidants help oxygenate the blood ⭐️ p r o p e r p o s t u r e 💫 in a study comparing slumped vs upright sitting postures, and standing postures, lung capacity was found to be SIGNIFICANTLY REDUCED when sitting in a slumped posture. Standing upright also had better lung capacity results than upright sitting (reference below) 💫 Better posture = better lung capacity. 💫 (Journal of Physiology and Pathophysiology Vol. 2 (2), pp. 29-33, July 2011. Avail online: www.academicjournals.org/Jpap ISSN 2I41-260X) 💫 Lung Institute www.lunginstitute.com/blog/oxygen-levels-brain-function (2019)
“Study the science of art. Study the art of science. Develop your senses - especially learn how to see. Realize that everything connects to everything else.” - Leonardo da Vinci ✨ What do you see here? ✨ This coral reminds me of the sulci and gyri of the brain. ✨ These grooves and ridges have an important function of increasing the surface area of the brain. ✨ This means more neurons can be packed into the brain, which gives us more power and ability to process information. ✨