Byron Bay Chiropractic Centre
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Byron Bay Chiropractic Centre

Welcome to Byron Bay

Chiropractic Centre 

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Hi There!

We are Drs Regan and Megan Osborne - qualified Chiropractors. A husband and wife team at Byron Bay Chiropractic Centre.

Our favourite things are making coffee, swimming at the beach and adjusting people. As Chiropractors, our greatest joy is working with people to achieve their health goals.

Both of us have enjoyed Chiropractic care for many years, and are continually inspired by the power of the nervous system and the body. It was Hippocrates who said “the greatest of human blessings is health” and we couldn’t agree more. We consider your health to be your greatest asset.

Have a little scroll around, to find out a bit more about what we do.

We look forward to seeing you in the clinic!

Regan & Megan

 Our Instagram @byronchiro

where we share our life by the sea

Happiness habits 1 + 2 The first habit that science has found to increase happiness is relationships. Having 1 or more close friendships makes people happier. It doesn’t seem to matter if you have a large group of friends. Participating in activities and conversations with friends is what makes the most difference to happiness! Happiness habit 2/7 Acts of kindness. Research shows people who participate in activities of showing kindness towards others, are less likely to be depressed. This includes: ♥️ volunteering ♥️ donating ♥️ reaching out to others ♥️ showing you care
✨The science of happiness✨ Research shows us that there are habits and lifestyle tweaks that increase our overall sense of happiness. Happiness is an emotional state that is a worthy pursuit. However we think it’s important to note that happiness isn’t a constant in life. We don’t have to experience a high level of happiness at all times- this expectation can actually have the opposite effect! Over the next few posts we will explore the 7 Habits of Happy People. These are 7 things that science and research have found to be the most common happiness boosting activities, habits and themes. Can you guess what one of them might be? Comment below 👇🏼👇🏼
✨ SPRING LIVING ✨ Following on from our post about Spring philosophy, and how we can use this to enhance our health… A lot of people begin to think about detoxing and cleanses in Spring. There’s usually lots of talk about being ‘Summer ready’. While this can be great to focus on physical health, one thing that we don’t always think about in these seasonal transitions is how our emotional health can also use a bit of a detox. Some simple ways to do this might be: - Doing more things that make you happy - Finding joy in small, mundane activities - Buy fresh flowers for your home - Taking time in nature, when feeling overwhelmed - A day of no digital engagement/phones/computers - Finding new inspiration by trying new things (art galleries, hiking, different music) - Expand your social circle by volunteering, joining/hosting an event, local groups - Self care with some vitamin D, exfoliating your skin, drinking more water. It doesn’t have to be fancy, or expensive. Finding small pockets of happiness and joy to really lift your mood can make all the difference. Spring cleaning isn’t just for our homes, it can also be about doing some inner work. We hope this Spring brings feelings of fresh growth, and possibilities. 📷 @gather.store
✨ SPRING LIVING ✨ For thousands of years, Eastern philosophy has observed the seasons, and the changes they bring. The Chinese 5-Element Theory includes wood, water, metal, earth and fire. Spring is associated with the Wood element. In Eastern Philosophy, Spring / Wood is associated with: - Cleansing - New growth - Inspiration + Creativity - The colour green - The taste of sour How can we harness this ancient wisdom? Using some of these cues, we can look at our environment, and our body. It’s interesting that many of these theories have transferred to modern times. We talk about “Spring Cleaning” and taking on new projects when the weather warms up. Modern interpretations of Spring may include: - Decluttering - Cleaning out rubbish and accumulated objects - Planting a herb garden - Personal development - Creative activities such as painting or writing - Eating seasonal green vegetables - Nature walks - New house plants - A dash of lemon juice in water. 📷 @nmbr.33
✨ SPRING LIVING ✨ Eating seasonal and organic produce is a great way to live in tune with Mother Nature. Not only is the produce more fresh, it can also be cheaper! Australian produce that is available in SPRING: FRUIT: * Avocado * Apples * Cumquat * Lemons * Blood oranges * Mandarins * Grapefruit * Strawberries * Rhubarb * Tangelos * Tangerines * Pears * Bananas VEGES: * Asian greens such as bok choy and choy sum * Broccoli * Beetroot * Cabbage * Carrots * Spinach * Pumpkin * Cauliflower * Celery * Leeks * Lettuce * Spring onions * Garlic * Kohlrabi * Parsnip * Peas * Potato * Silverbeet * Artichoke * Asparagus We also love the idea of ‘farm to table’. It’s always a great idea to support local farmers and ask them about how they grow their produce. You can learn so much, and glean valuable insights into how your purchases have made their way from the ground, to your plate ♥️ 📷 @gtowey
✨ Ah, spring ✨ A beautiful time in Byron Bay. The days are warmer, and nights still cool. Ocean breeze is fresh and the water is still pretty much ice 😂 This is the time when people start to feel ready to get outside and dedicate a little more time to self care + health. What are some things you can do to enhance this season? We’ll share some tips in the next few posts!
HORMONES: Estrogen is a reproductive hormone that is produced by all people, however it is made in higher quantities in women. It plays an essential role in the growth and development of female characteristics, such as breasts, pubic and armpit hair. It helps in the regulation of the menstrual cycle and reproductive system. It also influences structural differences, such as the widening of the pelvis and narrow shoulders. The ovaries are the main location for estrogen production in women. Of course, estrogen isn’t our only hormone and it requires other hormones and body physiology to keep things in check. A big player in hormone regulation is the OAT Axis (Ovarian-Adrenal-Thyroid Axis). These key organs operate on a feedback loop with each other. All three organs of this axis must be in a state of optimum balance for a woman to feel good. Like a three-legged stool, all three legs must be in perfect balance for the stool to be safe to sit on. Imbalance of the OAT axis leads to various conditions that are annoying in their mildest form and incapacitating when hormonal imbalance symptoms are severe. Signs that OAT Axis is imbalanced: - Adrenal fatigue - PMS Symptoms - Menstrual irregularities - Insomnia - Joint Pain - Exercise Intolerance - Anxiety - Accumulation of fat around the waist line - Craving sweets - PCOS & Fibroids The biggest things that impact the OAT Axis: - Prolonged Stress (fight or flight response) - Gut health and flora - Antibiotic use - Birth control and hormones added to foods (such as meat production) - Liver health - Inflammatory Diet high in sugars, carbohydrates, processed foods The overall health of the body really must be considered when addressing hormone imbalances. If you have one or more of these symptoms, check in with your health practitioner. There are plenty of things you can do to empower yourself and gain control of your hormones! https://www.drlamcoaching.com/adrenal-fatigue/complications/hormone-imbalance-symptoms-and-the-oat-axis/ 📷 @larabriden
PELVIC FLOOR What is the pelvic floor? A hammock or sling –like group of muscles that attach to the tail bone to the pubic bone. The pelvic floor muscles support the bladder, uterus and bowel. The pelvic floor help you to control the bladder and bowel. The integrity of the pelvic floor can change throughout life, with hormones, weight fluctuations and child bearing. The muscles can be impacted by: • decreased activity • pregnancy and birth • constipation • being overweight • heavy lifting • ongoing cough How to find your pelvic floor muscles: 1. Sit or lie down. Relax your thighs, buttocks and stomach. 2. Squeeze the ring of muscle around the back passage as if you are trying to stop passing wind. Now relax this muscle. 3. Squeeze and let go a couple of times until you are sure you have found the right muscles. Try not to squeeze your buttocks. SELF TEST FOR PELVIC FLOOR MUSCLES: When sitting on the toilet to empty your bladder, try to stop the stream of urine, then start it again. Do this to learn which muscles are the right ones to use. You should be able to at least slow the stream of urine, and feel a squeeze and lift sensation. If not, get your pelvic floor reviewed by your health professional. 📷 @duvet_days https://www.continence.org.au/pages/pelvic-floor-women.html