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Thoracic spine ✨ ⁠ So, the golden question: WHY do we get mid back pain?⁠ ⁠ Well, there's a few different causes for mid back pain, and it’s always best to get it checked out by a health care professional. ⁠ ⁠ Here’s some of the most comm
Thoracic spine 2/4 Anatomy: The thoracic spine is the longest region of the spine, and possibly the most complex. It connects the neck above and the lumbar/low back below. It runs from the base of the neck down to the abdomen, and is the only spina
Thoracic (mid back) spine⁠ ⁠ Mid spine 1/4⁠ ⁠ Upper and middle back pain is something we see commonly in clinic.⁠ ⁠ However, COMMON ISN'T NORMAL!⁠ ⁠ The last few months, people have increased their sitting time, desk work, and perhaps your work stati
Air quality ~ Improving your lung health ~ This may be one of those things that you don’t think about too often, but air quality makes a big difference to our lung health. There’s a few different things you can do to improve the air qua