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Thoracic spine ✨ ⁠ So, the golden question: WHY do we get mid back pain?⁠ ⁠ Well, there's a few different causes for mid back pain, and it’s always best to get it checked out by a health care professional. ⁠ ⁠ Here’s some of the most comm
Thoracic spine 2/4 Anatomy: The thoracic spine is the longest region of the spine, and possibly the most complex. It connects the neck above and the lumbar/low back below. It runs from the base of the neck down to the abdomen, and is the only spina
Thoracic (mid back) spine⁠ ⁠ Mid spine 1/4⁠ ⁠ Upper and middle back pain is something we see commonly in clinic.⁠ ⁠ However, COMMON ISN'T NORMAL!⁠ ⁠ The last few months, people have increased their sitting time, desk work, and perhaps your work stati
Air quality ~ Improving your lung health ~ This may be one of those things that you don’t think about too often, but air quality makes a big difference to our lung health. There’s a few different things you can do to improve the air qua
Exercise Improving your lung health 💃🏻🧜🏻‍♀️🏃🏿‍♀️👨🏼‍🦽🕺🏻🏀🏈🏏 This is the number one way to improve lung function! When you exercise, your heart beats faster and lungs work harder. The muscles have an increased need for oxygen
Lungs Improving your lung health 1/4 There’s plenty of things you can do to improve your lung health. The great thing is, most of these are easy, daily habits that you can implement, and mostly they are FREE! A lot of people have become conscio
Lung health 4/4 Keeping our lungs healthy is really important to wellbeing. Here’s some ways you can do to make sure you’re avoiding factors that can harm your lungs. 🙌🏻 Avoid, or stop smoking and being near passive smoke 🙌🏻 Exercis
Lung health ¾ Lung health is not just important to the organs themselves, but for the whole body. Oxygenation and nutrition is important to cellular function and every bodily system! The lungs extract oxygen and expel carbon dioxide, which c